The award winning ‘eco’ building is a fitness facility for both our Sports Club Members and the delivery of Strength and Conditioning services for our student athletes. The Woodland Fitness Centre (WFC) is equipped with a range of cardiovascular machines (rowing ergometers, cycles, cross-trainers and treadmills) as well as an extensive free weights area including lifting racks, dumbbells, medicine balls, and plate-loaded machines, a rehabilitation area including an adjustable cable pulley and a physiotherapy room.
New members can watch an introductory induction here, showing you how to use the equipment safely and effectively. Once you have watched the video you must fill out a PAR-Q form before you can attend the WFC. Users must sign in at TASC before each session.