| DAY 1 | |
| TIME | ACTIVITY |
| 9.00am | Arrival |
| 9.20 – 10.20am | Swim (Freestyle focus) |
| 10.20 – 10.30am | Stretching |
| 11.00 – 11.45am | Land training |
| 12.00 – 12.45pm | Lunch |
| 12.45 – 1.15pm | Goal setting |
| 1.45 – 2.45pm | Swim (Breaststroke focus) |
| 3.00 pm | Collection |
| DAY 2 | |
| TIME | ACTIVITY |
| 9.00 am | Arrival |
| 9.20 – 10.20am | Swim (Butterfly focus) |
| 10.20 – 10.30am | Stretching |
| 11.00 – 11.45am | Team building |
| 12.00 – 12.45pm | Lunch |
| 12.45 – 1.15pm | Swimming knowledge workshop |
| 1.45 – 2.45pm | Swim (Tumble / Touch focus) |
| 3.00 pm | Collection |
| DAY 3 | |
| TIME | ACTIVITY |
| 9.00 am | Arrival |
| 9.20 – 10.20am | Swim (Backstroke focus) |
| 10.20 – 10.30am | Stretching |
| 11.00 – 11.45am | Land training (functional movement work) |
| 12.00 – 12.45pm | Lunch |
| 12.45 – 1.15pm | Nutrition workshop |
| 1.45 – 2.45pm | Swim (Diving / Backstroke focus) |
| 3.00 pm | Collection |