Strength and Conditioning Academy
Simon Brearley, the School’s Strength and Conditioning (S&C) coach, runs one-day courses and three-day camps during Easter and Summer holidays. Both camps and courses are suitable for 12-16 year olds.
The one-day Speed and Agility Camps are tailored towards Simon’s special interest area; learning correct techniques to help your multi-directional and top-end linear speed, 1st step quickness, explosiveness and acceleration.
The three-day Athletic Development Camps run in the summer holidays and cover a broader range of athletic development in addition to speed and agility, including: injury screening, strength and power development and fitness enhancement, as well as delivering educational material to give athletes the knowledge and skills to take ownership of their own body management and recovery.
ALL SPORTS AND ATHLETES WELCOME
2016 dates to be announced here
4-hour Speed & Agility Camp £40
6-hour (3 x 2-hour mornings) Athletic Development Camp £60
S&C Brochure 2015 including Booking Form (pdf) will be available to download here
S&C Medical Consent Form (pdf)
Alternatively, for any further information regarding these camps or other enquiries, please contact Jo Jessop in the Academy Office on firstname.lastname@example.org or phone 01483 542086.